Simone
1、减少外出。在外面阳光照射特别强烈的时候，如果不需要出行，就尽量在室内活动。/iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3b5145ab237f33a87e950b124"target="_blank">/iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3b5145ab237f33a87e950b124?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3b5145ab237f33a87e950b124"/>2、出行时，要在脸上擦上保护霜等等，避免紫外线的伤害。/iknow-pic.cdn.bcebos.com/a8ec8a13632762d0c42c7d3dadec08fa513dc626"target="_blank">/iknow-pic.cdn.bcebos.com/a8ec8a13632762d0c42c7d3dadec08fa513dc626?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="含此仿https://iknow-pic.cdn.bcebos.com/a8ec8a13632762d0c42c7d3dadec08fa513dc626"/>3、外出时，佩戴好遮阳帽、遮阳伞等等。也可以围上纱巾，不给紫外线侵害谈纤的机会。/iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e00f4bd688ccb39dbb6fd3c27"target="_blank">/iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e00f4bd688ccb39dbb6fd3c27?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e00f4bd688ccb39dbb6fd3c27"/>4、及时补充水分，喝适当的谁，及时补充营养，多吃新鲜水果和蔬菜。/iknow-pic.cdn.bcebos.com/eac4b74543a98226c9f6f2a58782b9014a90eb79"target="_blank">/iknow-pic.cdn.bcebos.com/eac4b74543a98226c9f6f2a58782b9014a90eb79?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/eac4b74543a98226c9f6f2a58782b9014a90eb79"/>5、夏季，洗澡时尽量使用温水洗澡，不要使用过热或过冷的水，这样会对皮肤造成刺激。/iknow-pic.cdn.bcebos.com/8d5494eef01f3a29b0d40c4c9425bc315c607c10"target="_blank">/iknow-pic.cdn.bcebos.com/8d5494eef01f3a29b0d40c4c9425bc315c607c10?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/8d5494eef01f3a29b0d40c4c9425bc315c607c10"/>
